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About the Frogs
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Meet Schedule
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 About The Frogs
Who and what are the
Dale City Frogs? Find out here.
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Meet Schedule
Get all of the
information you need for this week's meet. Includes directions to the
location if the meet is not at home.
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Volunteering
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SignUpGenius & Absentee SignUp
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Volunteering
A listing & descriptions of key positions necessary to run a successful meet.
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SignUpGenius & Absentee Signup
Links to sign up to volunteer for meets & to sign your swimmer out if they will be absent for a meet.
NOTE: ABSENTEES SHOULD BE SUBMITTED AS SOON AS YOU ARE AWARE YOUR SWIMMER WILL NOT BE ABLE TO ATTEND & NO LATER THAN 6:00PM THE THURSDAY PRIOR TO THEIR MEET ABSENCE.
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The Coaching Staff
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Board of Directors
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The Coaching Staff
Names and contact
information for the swim team coaching staff.
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Board of
Directors
Volunteers who meet
throughout the year to run the Dale City Frogs swim team.
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Swim Meet Checklist
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Meet Entries
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Swim Meet Checklist
A checklist of items
to bring to the swim meet.
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Meet Entries
Swimmer's meet
entries broken down by name and event..
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Individual Best Times
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Swim Meet Results
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Individual Best
Times
Swimmer's best times
broken down by name, time, and event.
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Swim Meet Results 
The results and
highlights from our latest swim meets and weekly league results.
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Important Dates
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Team Records
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Important
Dates
Important dates to
mark on your calendar.
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Team Records
See our Dale City
Frogs team records broken down by age group, event, time, swimmer's
name, and year the record was broken.
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Team Goals
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Swim Links
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Team Goals
A list of benchmarks for the coaches & swimmers to strive for during the season.
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Swim Links
Visit other swimming sites here. You will find links to other PWSL
teams, local year round teams, high schools, and how to swim sites.
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