Dale City Frogs Summer Swim Team
Prince William County, Virginia
Summer 2010
Dale City Frogs Summer Swim Team Prince William County, Virginia Summer 2010 |
| Coaching Staff |
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Head Coach - Missy Hayden Missy Hayden is the Head Age Group Swim Coach for the year round swim team Prince William Swim Club (PWSC), where she has been coaching for more than 10 seasons. She grew up in the water on a competitive swim team. She actually started swimming on PWSC at the age of 3. Swimming is second nature to her. Missy’s mother and grandmother coached competitive swim teams for Missy’s entire life. In fact, her mother and grandmother have over 65 years of combined competitive swim team coaching experience. Missy also coached summer swim. She was an Assistant Head Coach for Veterans Park Summer Swim Team for 1999-2000, and Head Coach for Veterans, 2000-2003. She is a level 2 American Swimming Coaches Association certified, on her way to achieving her Level 3. Other swim credentials include: Coaches’ Safety Instructor (CSI), Water Safety Instructor (WSI), First Aid, and CPR certifications. She is a mother of 3, Alicia age 11, Corina age 6, and JJ age 4. Missy and her husband Joe, have made Prince William County their home and will have become a part of our all hearts. They are definitely FROGGY FOLK who love children, fun, swimming and family. WELCOME! RIBBIT, RIBBIT, RAH, RAH, RAH, GO FROGS GO! This is my third year as a coach for the Dale City Frogs. It is an honor and a pleasure to be associated with such a great team. My coaching career began as a swim instructor for Swim America where I learned, not only detailed techniques and skills but the reasoning behind them; allowing me to convey a clear message to the swimmers. After my tenure with Swim America I moved on to do private lessons, teaching one on one. This allowed me to dedicate time in teaching children not only the great sport of swimming but also the joy. From private lessons I moved onto coaching year round with the Prince William Swim Club (PWCS) also known as The Amberjax. I had the distinct pleasure of swimming with the Amberjax for over 10 years. I also have experience with health and nutrition, not only in weight loss and weight management but the interaction between food and the body which allows me to educate swimmers on how an athlete is able to utilize food maximizing their output - not only for swimming but in every day life.
This is Ashleigh's first year as a coach for DCST. She is the Head Coach for Brentsville High School's swim team who were Regional and State Champions this year. Ashleigh also coached summer league swimming with Kingsbrooke for several seasons.
This is Kirk's first year as a coach for DCST. He coached with year round swim team PWSC-Amberjax. Kirk also worked as a lifeguard & aquatics manager at Dale City Rec Center. |
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